Keep Your Family Safe from Diseases

Stay Healthy and Fight Off Flu:

Keep your family protected from simple flu or the dreaded H1N1 by following these simple steps:

Follow the basic healthy hygiene practices which includes:

- Washing your hands properly and regularly. Avoid touching your eyes, mouth, and nose to prevent germs from spreading. If soap and water is not available you can use hand sanitizers.
- When coughing or sneezing, cover your nose and mouth with a tissue.

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Protect your family from disease carrying mosquitoes:

- Use mosquito repellents especially when you are out during peak dengue risk time. (Early morning hours and late afternoon to dusk)
- Eliminate mosquito breeding sites (water containers, flower pots and the like)
- If possible wear long sleeves and pants for additional protection.
- Spraying of insecticides to control the population of disease carrying mosquitoes
- Use of insecticidal nets in high risk areas
- In case of suspected Malaria, consult a doctor immediately for a prompt treatment.

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Other Preventive Practices:

- Avoid contacts with sick people and being in crowded areas.
- Drink plenty of fluids.
- Make sure that you have enough sleep and rest.
- Take vitamins for stronger immune system. Have a healthy lifestyle.
- For extra preventive measures, take Flu Vaccines, these can protect us from common viruses. (Especially for people with high risk serious flu complications: children, pregnant women, people who are 65 years and older)
- Keep surfaces clean; use an effective disinfectant to clean commonly shared surfaces to prevent spreading of germs and viruses.
- In case of flu symptoms, it is better to stay at least 24 hours at home after fever is gone. This is as advised by CDC.
- In case of suspected H1N1 call your health care provider for advice immediately.

General Health Care Advises:

- Have a healthy life style- No smoking, avoid excessive alcohol consumption and exercise
- Make sure that you have complete general vaccinations.
- Practice good hygiene habits.
- Regular hand wash and use of hand sanitizers to eliminate germs.
- Do safety checks especially when there are children in your household. Store medicines, personal care products and other dangerous substances in locked cabinets and out of reach by children. Also remove things that are tripping hazards.
- Plan ahead for emergencies. Have telephone number of hospitals, poison control centers and the likes stored.
- Eat healthy and drink vitamins especially Vitamin C for a stronger immune system.
- If possible have a routine check up and screening for your family.