Flu Prevention Tips:

Since the pronouncement of Influenza A(H1N1) Swine Flu as a worldwide pandemic, people have started taking extraordinary measures to ensure they stay healthy and uninfected. Each and every one of us should take the necessary precautions to keep ourselves and our families safe from infection.

Keep your family protected from simple flu or the dreaded H1N1 by following these simple steps:

Follow the basic healthy hygiene practices which includes:

- Washing your hands properly and regularly. Avoid touching your eyes, mouth, and nose to prevent germs from spreading. If soap and water is not available you can use alcohol based hand sanitizers.
- When coughing or sneezing, cover your nose and mouth with a tissue.

Other Preventive Practices:

- Avoid contacts with sick people and being in crowded areas.
- Drink plenty of fluids.
- Make sure that you have enough sleep and rest.
- Take vitamins for stronger immune system. Have a healthy lifestyle.
- For extra preventive measures, take Flu Vaccines, these can protect us from common viruses.( Especially for people with high risk serious flu complications: children, pregnant women, people who are 65 years and older)
- Keep surfaces clean; use an effective disinfectant to clean commonly shared surfaces to prevent spreading of germs and viruses.
- In case of flu symptoms, it is better to stay at least 24 hours at home after fever is gone. This is as advised by CDC.

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